{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/68e4c1cf1601518de0a1a02b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Part 2: 10-Minute Music Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1759821999153-b9c190a0-3425-4e2f-a3a8-399635bf9d63.jpeg?height=200","description":"<p>It’s so magical what 10 minutes of mindfulness can do. Make it a small daily habit and notice how your day shifts, especially when you stay consistent.</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p><p><br></p><p><strong>Music credit:</strong></p><p>Kirk Osamayo - Self Forgiveness</p>","author_name":"Annie Vartanian"}