{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/68e4bef3965488b63a69016e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Part 1: 10-Minute Music Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1759820943937-093bdce4-7189-4094-b8fc-003dd0d9de48.jpeg?height=200","description":"<p>Give yourself this 10 minute pause. Music only, no words. Let the rhythm guide you, sense your body melt, and your awareness rest here.</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p><p><br></p><p><br></p><p><strong>Music credit:</strong></p><p>Kirk Osamayo - Meditation On Love</p>","author_name":"Annie Vartanian"}