{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/68c971f7ba076f1ed65514e3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10-Day Nervous System Reset · Day 6: Heart Space","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1758032257263-f289ae34-d96d-4c4d-9c10-5f0ef2a16cba.jpeg?height=200","description":"<p>Part 6 of 10.</p><p><br></p><p>Rest your hand on your heart, breathe, and let gratitude and calm gently spread through your whole body.</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}