{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/68c80bfb0d1f13367d1ff74a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10-Day Nervous System Reset · Day 5: The Pause","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1757940589560-e9aee6f4-3559-420c-b95c-5982f14bf31a.jpeg?height=200","description":"<p>Halfway through your 10-day nervous system reset! </p><p><br></p><p>Today we explore the transformative power of the pause. Through simple breathwork and stillness, you’ll learn to hold space for yourself.</p><p><br></p><p>So let's begin.Take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}