{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/68b595047c69e13c1819f562?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10-Day Nervous System Reset · Day 2: The Exhale","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1756730527441-3be0c3f3-2fef-4349-bc9f-47bd22b2a265.jpeg?height=200","description":"<p>On Day 2, we focus on the exhale. </p><p><br></p><p>Lengthening your out-breath soothes the nervous system and reminds your body: you are safe. Breathe, release, and let go.</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}