{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/68b5862335734dc719b2827e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10-Day Nervous System Reset · Day 1: The Beginning","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1756726424586-94f343fa-79e4-4dfa-9d96-506caf49b9ba.jpeg?height=200","description":"<p>Day 1 of the&nbsp;10-Day Nervous System Reset&nbsp;begins!</p><p><br></p><p>A journey I created to help you feel your best. By practicing consistently over 10 days, you’ll start to sense a deeper shift. Today, we slow down, breathe, and remind your body it is safe, softening, resetting, and beginning the change.</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}