{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/688e0c2cf3a75290d40686cc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Set the Inner State of Your Day in under 10 Minutes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1754139443692-3a0c3659-a3ef-4d2f-8dc5-b45762182056.jpeg?height=200","description":"<p>Take under 10 minutes to slow down, breathe, and set the inner state of your day. Remember: you don’t need to do more to be more. &lt;3</p><p><br></p><p>Let’s begin. Take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}