{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/686a4473114a48daf17d043b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"9 Minutes of Mostly Quiet Meditation to Reset Your Mind","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1751794527146-a0a370cb-bd71-4f17-8c10-eee85d2201f0.jpeg?height=200","description":"<p>A simple, calming meditation to help you pause, breathe, and find stillness anytime in barely 9 minutes. Perfect for resetting your mind and reconnecting with yourself.</p><p><br></p><p>So let's begin. Take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}