{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/68397633998551779f70b8d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Daily Presence: 4-7-8 Breathing Ritual","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1748596192732-6c4a6746-8bb9-4fef-a33a-9c139185fc8d.jpeg?height=200","description":"<p>A few minutes. A few breaths. This 4-7-8 practice is here to help you slow down, reset, and feel more grounded in your day. </p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}