{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/682b1ed8696b5d1232ca462b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 5-4-3-2-1 Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747656354026-97a21a3e-e3c6-4273-8ab3-3e0a8c63b9b2.jpeg?height=200","description":"<p>This gentle meditation guides you through the 5-4-3-2-1 technique, a sensory practice to reconnect with sight, touch, sound, smell, and taste, grounding you in the present moment.</p>","author_name":"Annie Vartanian"}