{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/68239bf168999864d6c2ddc2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"14-Minute De-Stress & Pep Talk","description":"<p>A short pause to help you unwind, breathe, and reconnect. Part gentle support, part quiet motivation, just 14 minutes to reset.</p><p><br></p><p>So let's begin. Take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}