{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/681886ac1d28d6231399d5b0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tea. Coffee. Breathe. Your 10-Minute Morning Ritual","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747237798768-69786879-e677-44d0-9bac-40240615ac31.jpeg?height=200","description":"<p>In this cozy session, we slow down and stay present with something we so often rush past - that first warm sip of coffee or tea.&nbsp;With gentle guidance, you’ll reconnect with your body, breath, and senses, a simple practice to ground you in the moment, anytime you need it.</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}