{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/681490959704d99f84ed1129?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10-Minute Meditation on Boundaries","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747237813561-c9d11e64-cc40-4ee7-ade5-ccc4451afe9f.jpeg?height=200","description":"<p>In this 10-minute meditation, we take a moment to slow down and think about boundaries, how they protect your peace and keep you close to what really matters. When you’re feeling grounded and present, boundaries don’t have to be a struggle, they start to come naturally. I think you’ll notice that!</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}