{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6811ffa5f3c711a5d0fe673b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Morning Boost: 7-Minute Meditation & Breathwork","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1749543015568-145011c9-b111-4c09-ac7b-1bbe35c8ac33.jpeg?height=200","description":"<p>Take 7 minutes to clear your mind and find your focus with this calming meditation and breathwork. A simple, relaxing way to start your day with intention.</p><p><br></p><p>I'm so proud of you for carving out this moment of paus for yourself!</p><p><br></p><p><br></p><p>So let's begin, take a deep breath and Listen In.</p>","author_name":"Annie Vartanian"}