{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/67d04245db8032f604012728?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Affirmation Series Part 1: Cultivating Self-Love","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747237910362-9ca99a49-bbca-4e58-b736-7302f0421bb1.jpeg?height=200","description":"<p>In part 1 of our Affirmation Series, we’re focusing on self-love. Through simple, guided affirmations, you’ll quiet self-doubt, build confidence, and start seeing yourself with more kindness. Take 16 minutes to reset, reflect, and reconnect with yourself.</p><p><br></p><p>So let's begin, take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}