{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/67acadbdb468a1d76f00cbeb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10-Min Meditation for Clarity, Focus & Calm","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747238063566-3d1061ff-eefd-4a36-9e84-010800615e5c.jpeg?height=200","description":"<p>In this 10-minute meditation, we’ll slow down and take a moment to reconnect with ourselves. Gradually let go of mental clutter and relax your body, making space for calm and clarity.</p><p><br></p><p>This practice helps you find stillness, clear your mind, and reset your focus. In just a few minutes, you’ll tap into that inner peace and presence, carrying you through your day with more clarity and ease.</p><p><br></p><p>Let's begin. Take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}