{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/67a21fa495d7c2516a0cdcdd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mantra Meditation Part 3: Embrace Stillness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747238081300-5108c12e-e9e0-4957-a356-5bb10648ddbb.jpeg?height=200","description":"<p>Part 3 of our TM series is all about settling into stillness. With the mantra \"here\", let yourself unwind, find clarity, and reconnect with a deep sense of peace. Whether you’re continuing your practice or just getting started, take this moment to simply be.</p><p><br></p><p>Take a deep breath, and Listen In.</p><p><br></p>","author_name":"Annie Vartanian"}