{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6790d4ea1dc9bbb210eaf42d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mantra Meditation Part 1: Cultivate Presence","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747238004550-97a0a204-c191-44c5-902d-25d4276536f8.jpeg?height=200","description":"<p>In this episode, you’ll be guided through a simple,Transcendental Meditation practice to help you find calm and clarity. Using a mantra, you’ll ease your mind and connect with the peace that’s always within you.</p><p><br></p><p>Whether you’re new to meditation or just need a moment to reset, this episode offers a chance to be present and nurture yourself.</p><p><br></p><p>Let’s begin.</p><p><br></p><p>Take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}