{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6750569157aa3cdaf3f8c3e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Postpartum Meditation: Nourishing Mama","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747238212408-bc2cfefc-b037-4e6e-9aba-21f66284ab93.jpeg?height=200","description":"<p>This gentle meditation guides new mamas to reconnect, restore, and embrace self-love. Through calming breathwork and affirmations, it helps you ground your energy, release tension, and honor your postpartum journey.</p><p><br></p><p>Take this moment for yourself, you deserve it.</p><p><br></p><p>Let’s begin. Take a deep breath, and<strong>&nbsp;<em>Listen In</em>.</strong></p>","author_name":"Annie Vartanian"}