{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/674f0f7ef1e80b0eeb7a3138?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Prenatal Meditation: Empowering Mamas-to-Be","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747238245889-6a57ded2-45af-4a52-9db5-475a0b964d20.jpeg?height=200","description":"<p>In this episode, we’re diving into the beauty of meditation during pregnancy. A simple yet powerful way to connect with your baby, calm your mind, and truly feel grounded in this incredible journey to motherhood.</p><p><br></p><p>Whether you’re just starting out or deepening your practice, I’ll guide you through tools and techniques to nurture your body, mind, and soul. Get ready for gentle insights, and a guided meditation designed to leave you feeling calm, empowered, and so aligned with the magic of this phase. </p><p><br></p><p>Let’s do this together, mama.</p><p><br></p><p>Take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}