{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/673df4b893bec8617f38ad81?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The RAIN Method: Finding Clarity and Compassion in 4 Steps","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747238126158-e97eb11a-cbfa-446b-80c7-50537a9a4fde.jpeg?height=200","description":"<p>In this episode, we explore<strong> Tara Brach’s RAIN technique</strong>. A simple yet powerful way to handle tough emotions in just 4 steps.</p><p><br></p><p>RAIN stands for <u>Recognize</u>, <u>Allow</u>, <u>Investigate</u>, and <u>Nurture</u>, and it’s about approaching both challenges and moments of joy with awareness and self-compassion. Follow along with the practice to stay grounded and find clarity through life’s ups and downs.</p><p><br></p><p>Let’s begin.</p><p><br></p><p>Take a deep breath and Listen In</p>","author_name":"Annie Vartanian"}