{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/673c99b8ed94033880167c6b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Morning Meditation: Rise, Breathe and Shine","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747237967417-3608e492-fdd7-431b-a4db-57fc867577f1.jpeg?height=200","description":"<p>Take a moment to pause and simply be, before diving into everything today. You only need a few minutes to quiet your mind and surrender to the flow of the day ahead. </p><p><br></p><p>Let’s begin.</p><p><br></p><p>Take a deep breath and Listen In.</p>","author_name":"Annie Vartanian"}