{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6735ff2211fac0f258dba746?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Strength in Compassion: Cultivating Loving-Kindness with Metta Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747238340413-7324e06e-e7d5-4f07-9f96-46b2b09959e3.jpeg?height=200","description":"<p>Welcome to your moment of pause and reset.</p><p><br></p><p>In this episode, you’ll be guided through a Metta meditation to nurture loving-kindness for yourself and others. Metta, a word from the Pali language meaning “Loving-Kindness,” is a practice that cultivates compassion and positive intentions. Whether you’re new to meditation or have been practicing for a while, this session will help you feel more peaceful, connected, and at ease.</p><p><br></p><p>Take a few moments to pause, reset, and let the warmth of kindness fill your heart.</p><p><br></p><p>So let’s begin. Take a deep breath, and Listen In.</p>","author_name":"Annie Vartanian"}