{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fd0d22687515ec941a43c9/6734aae104b5d35af453aa57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Breathwork for Clarity: Ocean and Box Breathing for Focus and Calm","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66fd0d22687515ec941a43c9/1747238321603-e07aa506-2840-4493-a7a8-6ad30f204577.jpeg?height=200","description":"<p>Is your life moving at a fast pace, leaving you with shallow breaths and difficulty breathing deeply into your belly? Then this episode is for you. </p><p><br></p><p>Welcome to your moment of pause and reset, where you’ll discover the power of deep, mindful breathing.</p><p><br></p><p>Let's begin.</p><p><br></p><p>Take a deep breath and <em>Listen In.</em></p>","author_name":"Annie Vartanian"}