30TH EPISODE!!! <3 In this episode, I’m joined by holistic psychotherapist and relationship coach Christina Thomas, LCPC, to talk about what relationships have a way of revealing about us. We explore how our relationships can act as a mirror for our triggers, insecurities, patterns, and self-worth, why someone else’s actions aren’t an inherent reflection of your value, and what it actually means to do the individual work while building a relationship with someone else.
Christina Thomas, LCPC, CYT-300, is a holistic psychotherapist, relationship coach, trauma specialist, and somatic practitioner. She is the founder of The Aligned Mindset™, a holistic counseling and relationship education practice centered on helping people heal the relationship they have with themselves so they can create healthier relationships with everything around them. Through her signature Aligned Relationship Method™, Christina helps individuals and couples develop greater self-awareness, emotional security, and intimacy by learning to turn inward during moments of conflict, discomfort, and emotional activation.
Connect with Christina:
Instagram: @christinathomas_therapist
https://www.thealignedmindset.com/
Book Mentioned:
www.thisdoesntcountastherapy.com
This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.
All opinions are mine and mine alone and do not represent my employer.
Therapy resources:
https://www.psychologytoday.com
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