{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fb0af1fdb2501b6b047c60/68b0a0e9b7f6022e94734125?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Choices Can Change Your Life","description":"<p>Learn how to stop telling yourself \"I don't have a choice.\" In this episode, we explore how recognizing your options, even the small ones, can shift your perspective, restore your sense of agency, and create real freedom in your everyday life.</p><p><br></p><p><a href=\"https://www.tiktok.com/@lisssssssaaaaaa?_t=ZP-8tzhmJaNhJm&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">Connect to us through TikTok</a></p><p><br></p><p>SUPPORT ME HERE: <a href=\"https://buymeacoffee.com/thisdoesntcountastherapy\" rel=\"noopener noreferrer\" target=\"_blank\">https://buymeacoffee.com/thisdoesntcountastherapy</a></p><p><br></p><p><a href=\"https://www.buzzsprout.com/twilio/text_messages/2321669/open_sms\" rel=\"noopener noreferrer\" target=\"_blank\">Send us a text</a></p><p><br></p><p><strong>This is not a substitute for therapy</strong> and should <strong>not</strong> be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.</p><p><br></p><p>All opinions are mine and mine alone and do <strong>not</strong> represent my employer.</p><p><br></p><p><strong>GUEST AND SPONSORSHIP INQUIRIES</strong>: carlissa767@gmail.com <a href=\"https://www.thisdoesntcountastherapy.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.thisdoesntcountastherapy.com</a></p><p><br></p><p>Therapy resources:</p><p><a href=\"https://www.psychologytoday.com/us\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.psychologytoday.com</a></p><p><a href=\"https://therapyforblackgirls.com/?_ga=2.238988672.180462312.1709008227-854033555.1709008227\" rel=\"noopener noreferrer\" target=\"_blank\">https://therapyforblackgirls.com</a></p><p><a href=\"https://openpathcollective.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://openpathcollective.org</a></p>","author_name":"Carlissa, LPC"}