{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/69e8dda217df632b851c376f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bonus Ep- Pre-race chat","description":"<p>Some final thoughts and reminders before you head into race day!</p><p>You can find me on instagram @Siansecc and on tiktok @ssecc for more</p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}