{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/69dfae82e733e4718950c08d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"12/12- Race day nutrition plan- How to Fuel a Marathon","description":"<p>Race day fuelling- what are we doing?!</p><p><br></p><p>This episode is talking all about our race day fuelling strategy:</p><ul><li>The night before</li><li>The morning of</li><li>Getting to the race, timing your food and extra tips</li><li>Reminders for during the race</li><li>What to do when you finish</li><li>How to cope with the days after</li></ul><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc for more</p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}