{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/69d7ac8a2a193257ad41e393?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"11/12- Carb Loading & Tapering- How to Fuel a Marathon","description":"<p>Carb loading and tapering- how do we do it?!</p><p><br></p><p>The whole aim of these last few weeks of your marathon training block is to give you the best shot possible on race day and in this episode I talk all about:</p><ul><li>What tapering is and why we do it?</li><li>How to structure your taper</li><li>Common taper mistakes</li><li>What carb loading is</li><li>How to carb load without overcomplicating it</li><li>Practical tips for race week</li></ul><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc for more</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}