{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/69ce5e341d7024f1a7b0e4a7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10/12- How to Snack during Marathon Training- How to Fuel a Marathon","description":"<p>Let’s talk snacks! Marathon fuelling’s unsung hero.</p><p><br></p><p>In this episode I talk all about:</p><ul><li>Why snacking is important</li><li>How it supports our bodies and training</li><li>Pre run snacks</li><li>General snacks and how to build them</li><li>Ideas for snacks</li><li>Personalisation of snacks</li></ul><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc for more</p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}