{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/69bbfa6f71ad66fd751b44b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"8/12- What To Eat Post-Run - How to Fuel a Marathon","description":"<p>Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you!</p><p><br></p><p>This week I’m talking about:</p><ul><li>What happens in your body after a run</li><li>The 20-minute recovery window</li><li>Why a 3:1 carb to protein ratio is often recommended</li><li>Easy post-run snack ideas like chocolate milk</li><li>Why a full balanced meal afterwards still matters</li><li>And some practical tips to help you stay consistent with recovery nutrition.</li></ul><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}