{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/69b29d05bba705d7aa6df671?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"7/12- What To Eat Pre-Run - How to Fuel a Marathon","description":"<p>Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you!</p><p><br></p><p>This week I’m talking about:</p><ul><li>Pre-run meal building- carbs</li><li>Meal ideas</li><li>The night before</li><li>Day before</li><li>Hydration</li><li>Digestion time</li><li>Signs you need to change your breakfast</li><li>How to work out what works for you</li><li>Race day considerations</li><li>Training your gut</li></ul><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}