{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/69a9869c3eecbbe00e04e6f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"6/12- Save your Stomach on Race Day- How to Fuel a Marathon","description":"<p>Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.</p><p><br></p><p>This week I’m talking about:</p><ul><li>Why GI distress happens in marathons</li><li>What gut training actually is</li><li>What the research shows</li><li>How to train your gut for carbs during the race</li><li>How to train your gut to tolerate pre-race meals</li><li>A practical gut training guide</li></ul><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}