{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/69972984e1d877311910531c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4/12- How many gels do you need?- How to Fuel a Marathon","description":"<p>How to fuel a marathon- all things gels</p><p>I promise they’re not as bad as they sound and this week I talk all about:</p><ul><li>what gels actually are</li><li>why we even need them</li><li>when you’re meant to start taking them</li><li>how many you actually need</li><li>how to pick the right gel for you</li><li>caffeine gels</li><li>and whether you can just use real food instead</li></ul><p><br></p><p>You can find me on instagram @<a href=\"instagram.com/siansecc\" rel=\"noopener noreferrer\" target=\"_blank\">Siansecc</a> and on tiktok @ssecc and you can also watch this episode over on <a href=\"https://www.youtube.com/@Siansecc\" rel=\"noopener noreferrer\" target=\"_blank\">youtube!</a></p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}