{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/698de2dbd36bede6702da2c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3/12- Protein and Fibre for Runners- How to Fuel a Marathon","description":"<p>How to fuel a marathon- protein, fibre and fat for marathon runners</p><p><br></p><p>They’re your new best friend I promise and in this episode I explain</p><ol><li>Why you need protein, fat and fibre</li><li>Myth busting protein intake</li><li>When we should be eating protein, fibre and fat as runners and how much we should be aiming for</li><li>How to make healthy eating work for you</li></ol><p><br></p><p>You can also watch the podcast on Youtube and as a note- this is the last week with these microphones and the sound will be soooo much better next week I promise! Thank you for bearing with us </p><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}