{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/69843f74ebe93027d3108a96?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2/12- Carbohydrate- How to Fuel a Marathon","description":"<p>How to fuel a marathon- carbohydrates.</p><p><br></p><p>They’re your new best friend I promise and in this episode I explain :</p><ol><li>What a carbohydrate is and how they work</li><li>Simple and Complex carbs and when to have them</li><li>Carb myth busting</li><li>How much do you need to eat and how many carbohydrates is enough</li></ol><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>You can also watch the pod on youtube @<a href=\"https://www.youtube.com/@Siansecc\" rel=\"noopener noreferrer\" target=\"_blank\">siansecc</a></p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}