{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/697b5e8bfbdedf64045fca15?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1/12- Marathon Nutrition Foundations- How to Fuel a Marathon","description":"<p>How to fuel a marathon- the foundations</p><p><br></p><p>Welcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon.</p><p><br></p><p>In this episode, I’m talking all about the foundation and building balanced meal habits and plates.</p><p><br></p><p>We look at carbs, protein, fibre and fats as well as looking at why we need to support our fuel tank for marathon training.</p><p><br></p><p>You can find me on instagram <a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">@Siansecc</a> and on tiktok @ssecc</p><p><br></p><p>If you want to watch the pod on youtube- you can find my channel <a href=\"https://www.youtube.com/@Siansecc\" rel=\"noopener noreferrer\" target=\"_blank\">here!</a></p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}