{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/68f10f85038b2efcd94e84f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"REDs, Bone Stress Injury and Marathon running- my research!","description":"<p>Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research!</p><p><br></p><p>Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as well as talk about the future implications for this.</p><p><br></p><p>Watch my youtube deep dive <a href=\"https://youtu.be/Q7JZJ0VO9Ac?si=JaJHcRh4FKe41CAe\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>This will be the last podcast until the new year but I will be back with lots of exciting things so watch this space and check out the back catalogue of episodes in the mean time!</p><p><br></p><p>If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.</p><p><br></p><p>You can find me on instagram @<a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">Siansecc</a> and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Sian Seccombe"}