{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/68dd1a48597bc7d53fed14ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Berlin Marathon 2025 Recap","description":"<p>A bit of a different chatty one today- I'm talking all about my experience during the Berlin Marathon 2025</p><p><br></p><p>I talk through the good, bad and ugly, my lessons and learnings from reflecting on my training block and also some tips for people looking to do Berlin in the future!!</p><p><br></p><p>If you want to see the vlog, find it here on my <a href=\"https://youtu.be/j-MM3pXnqP8?si=a5sEmwfHRcoKCWLW\" rel=\"noopener noreferrer\" target=\"_blank\">youtube</a></p><p><br></p><p>Find me on instagram at <a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">siansecc</a></p>","author_name":"Sian Seccombe"}