{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/68c28267d842f06200e019c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Carb Loading and Taper Tantrums","description":"<p>Tapering and Carb loading- it’s all about getting you in the best possible position for race day!</p><p><br></p><p>I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips</p><p><br></p><p>In this episode I’m discussing:</p><ol><li>What is a taper</li><li>Why do we do it</li><li>The benefits</li><li>What is a carb load</li><li>Why we carb load and how it works</li><li>How to carb load in a manageable way</li><li>My top tips</li></ol><p><br></p><p>You can find me on instagram @Siansecc and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}