{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/68b075597620a68ee6b7e829?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Run a 10k Race","description":"<p>The 10k is a really tough distance to race and hopefully this episode will give you a few tips and ideas about how to conquer your next 10k!</p><p><br></p><p>I talk all about:</p><ul><li>Demands of the 10k</li><li>Race strategy options</li><li>Fuelling</li><li>Recovery</li></ul><p><br></p><p>If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.</p><p><br></p><p>You can find me on instagram @<a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">Siansecc</a> and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}