{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/689d8ee7b9b9dae0c7d23422?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do we need Running Watches and Fitness Trackers?","description":"<p>Fitness trackers, running watches and wearables are hot items and it feels like most people are wearing on in some form!</p><p><br></p><p>But what do we actually need to be thinking about, what should we be tracking and what do you need from a running watch?!</p><p><br></p><p>This episode I talk all about:</p><ul><li>Why we care</li><li>Running watch run down</li><li>Wearables explained</li><li>10,000 step myth</li><li>Hype vs reality</li><li><br></li></ul><p>If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.</p><p><br></p><p>You can find me on instagram<a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\"> @Siansecc</a> and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}