{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/686fdf26fe0897380e8efd79?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Running and Sugar - How to Protect Your Teeth with Dr Fallon","description":"<p>Runners- are you looking after your teeth?!</p><p><br></p><p>We all know that sugar is one of the biggest contributors to oral health and as a sports nutritionist, I’m encouraging you to have LOTS of it- so how can we strike the balance?</p><p><br></p><p>I spoke to Dr Fallon all about how we can look after our teeth whilst also fuelling our running.</p><p><br></p><p>She is a fountain of knowledge and we spoke all about:</p><ul><li>What dental health means</li><li>Why runners are at higher risk of dental problems</li><li>What a good dental routine looks like</li><li>How sugar affects our mouth</li><li>Things we can do to protect our teeth</li></ul><p><br></p><p>You can find Fallon on instagram and tiktok @<a href=\"https://www.instagram.com/drfallon_/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Fallon</a></p><p><br></p><p>You can find me on instagram @<a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">Siansecc</a> and on tiktok @ssecc and I will see you next week</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}