{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/685d94fe4a2d8b8b5183bfc0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Should you be Heat Training?","description":"<p>Heat training- should you be doing it?!</p><p><br></p><p>I talk through the science to help you decide if you should or should not and talk you through:</p><ul><li>Why we do it</li><li>What the adaptation goals are</li><li>Who it’s useful for</li><li>How we do it</li></ul><p><br></p><p>You can find me on instagram <a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">@Siansecc </a>and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}