{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/6841a8794b4e4276295ec7f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Many Electrolytes Do Runners Need?","description":"<p>Electrolytes- do you need them when you’re running?!</p><p><br></p><p>I talk through the science to back up if you do or don’t need them as a runner. I also talk about:</p><p><br></p><ul><li>What electrolytes are, the main ones and what they actually do</li><li>Busting the myths of electrolytes</li><li>Cramp and salty sweaters</li><li>Hydration and sodium guidance</li><li>Key take aways to remember</li><li><br></li></ul><p>You can find me on instagram @<a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">Siansec</a>c and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}