{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/68387ea4998551779f236d27?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Returning to Running after Illness","description":"<p>Returning to running after you’ve been ill can be tricky to manage.</p><p><br></p><p>Especially when you are desperate to get back to it, it can be hard to keep the brakes on but playing the smart game is definitely the way forward and hopefully this episode can help you with some ideas.</p><p><br></p><p>We cover:</p><ul><li>What’s happening in your body</li><li>The risks of returning too soon</li><li>Checklist for return</li><li>Things that can help</li><li>Red flags</li><li><br></li></ul><p>You can find me on instagram @<a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">Siansecc</a> and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}