{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/682f02cf615cbd815716cc0d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Fuel an Ultramarathon","description":"<p>Fuelling for Ultra-running and trails can look quite different to the gels we typically fuel with during road races so I chatted to Abi Woodliffe-Thomas all about it.</p><p>Abi is a performance nutritionist who works with Aquatics GB and has traveled the world with Ultra-X crewing on multi-day ultras and supporting the athletes with their nutrition.</p><p><br></p><p>We chat all about:</p><ul><li>Carbs</li><li>Flavour fatigue and how to avoid it</li><li>The biggest mistakes</li><li>Top tips</li><li>Hydration strategies</li></ul><p><br></p><p>Abi has so many interesting insights and useful tips- you can find her on insta @<a href=\"https://www.instagram.com/abii1999/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>abii1999</strong></a><strong> </strong>and her food account<strong>@</strong><a href=\"https://www.instagram.com/happetite_/ \" rel=\"noopener noreferrer\" target=\"_blank\"><strong>happetite</strong></a></p><p><br></p><p>You can find me on instagram @<a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">Siansecc</a> and on tiktok @ssecc and I will see you next week</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}