{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66fac36c13b87f412731d3e3/6825a7f6ee813e8be2af7c99?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Run a Half Marathon","description":"<p>Half marathons- a really fun day out? I think so!</p><p><br></p><p>The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of an impact on the rest of your life like training for a marathon can result in!!</p><p><br></p><p>This week I talk all about:</p><ul><li>Pacing a half marathon</li><li>Nutrition</li><li>Should you carb load?</li><li>Race day and kit</li><li>Top tips</li></ul><p><br></p><p>You can find me on instagram @<a href=\"https://www.instagram.com/siansecc/\" rel=\"noopener noreferrer\" target=\"_blank\">Siansecc</a> and on tiktok @ssecc</p><p><br></p><p>Happy running, TFR x</p>","author_name":"Sian Seccombe"}