Caffeine. The most studied performance enhancer around… but how does it affect your running?!
Understanding how it works in your body, the effects it has and how we can use it strategically can mean we get the benefits without the slightly upsetting side effects.
That’s why in this episode I cover:
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
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