{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Recovering from a Marathon","description":"

What comes after the marathon?! Recovery and managing your return to run is so important so this week, I chat through what to expect in the days after, week after and returning yourself to normal activity.


I chat about:

  1. The day after & post race blues
  2. The week after
  3. Nutrition
  4. Returning to running
  5. New goals and mentality

You can find me on instagram @Siansecc and on tiktok @ssecc


Happy running, TFR x

","author_name":"Sian Seccombe"}